Primary Care Mental Health update (Hertfordshire Talking Therapies)
We are pleased to share with you our Primary Care Mental Health update by Hertfordshire Talking Therapies.
Our monthly newsletter provides you with the most up-to-date information about the mental health and wellbeing support available to residents.
Topics covered in our April update:
Group Therapy video series Discover how group therapy can be a powerful tool for healing from past group attendees with our new three -part video series, ‘How to Get the Most Out of Your Group Therapy’. This series introduces our group therapy offerings, explores the benefits, and includes real insights on what to expect. Learn how sharing experiences and connecting with others in a safe, supportive environment can encourage personal growth, build community, and offer new perspectives. This series will be routinely shared with patients during their journey with our service to support with decision making.
Digital Spotlight:
Managing employment and emotional wellbeing webinar: An introduction to common workplace challenges that impact emotional wellbeing. Learn CBTbased self-help strategies to manage stress, practical tips for job interviews and staying in work. Gain valuable insights to support your mental health at work.
Managing change in later life webinar: Explore the emotions that come with life transitions, especially in later years. Learn practical CBT-based techniques to manage worry, low mood, and change while staying connected and maintaining wellbeing. Open to all, with a focus on those 65+.
Menstrual cycle and mental wellbeing webinar: Explore the physical and emotional challenges that can arise throughout the menstrual cycle. Learn how CBT techniques can help navigate these changes and improve overall emotional and physical wellbeing.
Raising Awareness in the community: In celebration of Mental Health Awareness Week 2025, with this year’s theme of ‘Community’, join us for a free online Mental Health Awareness Training session on Wednesday 14th May from 3-4pm. This session will help you identify common mental health challenges, recognise key signs and symptoms, and equip you with the tools to support your colleagues, service users, friends, and family. Learn how to start sensitive conversations, develop action plans, and build trust. Empowering you to make a positive impact within your community and beyond.
